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about
About Kez's Pilates
Pilates is a form of exercise similar to yoga, involving a series of movements that concentrates on core strength, posture, balance, and flexibility. Pilates is believed mental and physical health were closely connected, and practicing Pilates has been proven to improve overall well-being as well as general fitness.
Call Port Fairy Physiotherapy to book.
Classes
benefits
B e n e f i t s
build core strength
tone your body
clear your mind
reduce pain
increase flexibilty
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