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about

About Kez's Pilates

Pilates is a form of exercise similar to yoga, involving a series of movements that concentrates on core strength, posture, balance, and flexibility. Pilates is believed mental and physical health were closely connected, and practicing Pilates has been proven to improve overall well-being as well as general fitness.

Reformer/Mat Pilates

34 Cameron St, Portland

Get Directions

First, create an account, download the Momence app and book your session now! 

Classes
benefits

B e n e f i t s  

build core strength

tone your body

clear your mind

reduce pain

increase flexibilty

CLIENT

reviews

“I had never been to a pilates class before and Kez broke it down to the basics and made me feel really comfortable and confident”

Nicola H.

2022. Website by webicreative.com.au.

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